| 1/2 |
can (16 oz. size) refried beans (1 cup) |
| 4 |
flour tortillas (10 inches in diameter) |
| 1 |
cup LLOYD'S® BBQ Pork in Original BBQ Sauce |
| 1 |
cup shredded cheddar cheese (4 oz.) |
| 1 |
cup CHI-CHI'S® Salsa (any variety) |
| |
Sour cream, sliced ripe olives and additional
salsa, if desired |
Place about 1/4 cup beans in center of each tortilla. Top each
with 1/4 cup pork and 1/4 cup cheese. Fold 1 end of each tortilla
up about 1 inch over filling; fold right and left sides over folded
end, overlapping. Fold remaining end down. Arrange burritos seam
sides down in 11x7-inch microwavable dish; top each burrito with
1/4 cup salsa. Cover loosely. Microwave on High 5 minutes, rotating
dish 1/4 turn after 3 minutes. Top with remaining ingredients;
serve immediately. 4 servings.
1 Serving: Calories 490 (Calories from Fat 150), Fat 16g (Saturated Fat 9g), Cholesterol 50mg, Sodium 1440 mg, Carbohydrates 62g, Dietary Fiber 6g, Protein 22g
% Daily Value: Vitamin A 15%, Vitamin C 15%, Calcium 35%, Iron 20%
Diet Exchanges: 4 1/2 Starch, 1 1/2 Lean Meat, 2 Fat or 4 1/2
Carbohydrate Choices
High Altitude (3500-6500 ft): No changes. |
