| 2 |
cups LLOYD'S® BBQ Pork or BBQ Chicken in Original BBQ Sauce |
| 1/2 |
cup canned whole kernel corn |
| 1/2 |
cup canned black beans, rinsed and drained |
| 1 |
cup shredded cheddar cheese (4 oz.) |
| 1 |
medium tomato, chopped (3/4 cup) |
| |
Sliced green onions, if desired |
| |
Sliced ripe olives, if desired |
| |
Guacamole, if desired |
| |
Sour cream, if desired |
Layer first three ingredients on large microwavable plate. Cover
tightly and microwave on High about 2 1/2 minutes or until hot.
Sprinkle with cheese. Top with remaining ingredients. 16 servings.
1 Serving: Calories 80, Calories from Fat 30, Total Fat 3g, Saturated Fat 2g, Cholesterol 15mg, Sodium 270mg, Total Carbohydrate 7g, Dietary Fiber less than 1 gram, Protein 5g
%Daily Value: Vitamin A 2%, Vitamin C 2%, Calcium 6%; Iron 0%
Diet Exchanges: ½ starch, ½ lean meat, 1/2 fat or ½ carbohydrate choices
High Altitude (3500-6500 ft): No changes. |
