| 3/4 |
cup blue cheese dressing |
| 4 |
plain or spinach-flavor flour tortillas (10 inches
in diameter) |
| 2 |
cups cooked white rice |
| 2 |
cups LLOYD'S® BBQ Chicken in Original BBQ Sauce |
| 4 |
lettuce leaves |
| 1 |
jar (7 oz.) roasted red bell peppers, drained |
Spread dressing on tortillas almost to edges. Spread rice and
chicken evenly over dressing; top each with lettuce leaf. Place
peppers on lettuce. Fold 1 edge of each tortilla up about 1 inch
over filling; roll up each tortilla tightly to make wrap. Place
wraps on microwavable plate; cover loosely and microwave on High
about 1 minute or until hot. 4 wraps.
1 Wrap: Calories 720, Calories from Fat 300, Total Fat 34g, Saturated Fat 8g, Cholesterol 40mg, Sodium 1750 mg, Total Carbohydrate 82g, Dietary Fiber 3g, Protein 23g
% Daily Value – Vitamin A – 60%, Vitamin C – 50%, Calcium 15%, Iron 20%
Diet Exchanges: 5 Starch, 3 Medium-Fat Meat, 2 Fat
High Altitude (3500-6500 ft): No changes. |
