| 2 |
cups LLOYD'SŪ BBQ Beef in Original BBQ Sauce |
| 1 |
cup shredded cheddar cheese (4 oz.) |
| 2 |
tablespoons sliced green or ripe olives |
| 1/2 |
cup finely chopped onion |
| One |
24-inch loaf French bread or crusty baguette |
In 2-quart microwavable bowl, stir together beef, cheese, olives
and onion; cover loosely with plastic wrap. Microwave on High
3 to 4 minutes or until hot, stirring after 2 minutes. Meanwhile,
slice bread into 4 equal pieces and slice again horizontally to
make 4 buns. Divide beef mixture evenly among buns. Four 6-inch
sandwiches.
1 Serving: Calories 570 (Calories from Fat 150), Total Fat 16g, Saturated Fat 11g, Cholesterol 65mg, Sodium 1540mg, Total Carbohydrate 78g, Dietary Fiber 3g, Protein 28g
Daily Value: Vitamin A 8%, Vitamin C 4%, Calcium 35%, Iron 25%
Diet Exchanges: 5 1/2 Starch, 2 1/2 Lean Meat, 1 1/2 Fat or 5
1/2 Carbohydrate Choices
High Altitude (3500-6500 ft): No changes.
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